400+ Depression Captions for Instagram about being hurt and anxious 2022

If you’re anything like me, you probably scroll through Instagram when you’re feeling down. And while there’s nothing wrong with that, it can be really hard to see people living their best lives when you’re struggling. That’s why I’ve put together a list of Depression captions for Instagram that you can use the next time you’re feeling down.

In Fact, depression is one of the most common mental health disorders in the United States. And while there’s no shame in seeking help from a therapist or taking medication, sometimes the act of simply putting on a brave face can be enough to get through the day.

According to the World Health Organization, more than 264 million people worldwide suffer from depression. For many, the condition is debilitating and can make everyday tasks seem insurmountable. For others, it can be a source of strength and creativity.

If you suffer from depression, you are not alone. In this blog post, we will explore some of the best Depression captions for Instagram. Whether you are looking for a way to express yourself or to connect with others who understand what you are going through, these captions can be a valuable resource.

Best Depression Captions for Instagram

Below are some examples about Instagram captions that can be used when posting about depression:

“Depression is like a stormy ocean that never stops turning.”

Depression quotes to help you through your tough day.
Depression isn’t beautiful. It’s not a lifestyle. It’s not something to aspire to. It’s an illness.
“You are not alone.”

“It’s just a bad day, not a bad life.”
Depression is like a drowning person constantly gasping for air.
Depression quotes for when you don’t want to get out of bed.

“Sometimes it’s hard to find the words to say how you feel”
“I’m not okay, I’m not fine”
Depression is like a weighing machine, it tells you how much you are worth.

“When you can’t sleep, you’re awake in my head”
“I’m not okay, I’m not fine. I’m broken and I need
“I’m not okay, I’m just surviving.”

People who understand my pain are the best people I know.
Depression isn’t beautiful, it’s not a cool hipster thing to have, it’s not something to advertise.
“You’re not alone. I’m here with you. I understand.”

when you don’t really want to get out of bed today.
Depression isn’t about having a bad day, it’s about having a lot of bad days.
“I’m not doing well, I’m just not doing anything at all.”

“I’m not okay, and that’s okay.”
“I’m not okay, I’m not fine. I’m not anything.”
“And then I tell myself, ‘It’s not that bad. It’s not like anyone died.’ But then I

Depression is like a storm that comes into your life without warning.
Depression is like a heaviness that you can’t escape. It’s like being in a dark room and you can

Depression IG Captions

For many people, social media is a highlight reel of perfect lives and happy moments. But what about the darker times? What about when we’re feeling down and out? That’s where Instagram captions for depression can come in.

These captions can be a way to open up about what you’re going through and to connect with others who might be going through the same thing. They can also be a way to raise awareness about depression and to help break the stigma around mental health.

Depression isn’t listening to sad songs on repeat.
Depression isn’t being unable to get out of bed.

Depression is like a heaviness that you can’t shake. It’s like being in a dark room and not being
depression is like being lost in a dark forest, all alone and scared.
“It’s like being in a dark room and searching for a door knob that

“I’m not okay, but I’m working on it.”
Depression is like a cloud that just hangs over you all the time.
It’s okay to not be okay.

“I’m not lazy, I’m just tired.”
“It’s like I’m standing in the middle of a hurricane and I’m the only one who feels the wind.”
Depression is like a bruise that never goes away.

“I’m not lazy, I’m just exhausted from trying to be normal.”
Depression isn’t pretty, but it’s real.
depression can feel like you’re stuck in a dark abyss, but there’s always hope. You’re not alone

“I’m not okay, I’m not okay, I’m not okay.”
“Depression is like a stormy ocean that never stops.”
“I’m not alive, I’m just surviving.”

“It’s like ripping off a Band-Aid. It hurts, but then it’s
“Depression is like a storm in your head that never ends.”
Depression isn’t about having a bad day. It’s about having a bad life.

Depression isn’t beautiful, it’s not a cute lifestyle, it’s not something to admire. It’s a disease

Depressed Quotes for Instagram

While social media can be a great way to connect with friends and family, it can also be a trigger for depression and anxiety. If you’re feeling down, scroll through this list of quotes about depression to help you feel better.

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo

“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“There is no greater burden than a great potential.” – Bruce Lee

“Your pain is the breaking of the shell that encloses your understanding.” –
I’m not lazy, I’m just resting.”
“You’re not alone. It’s not your fault. You will get through this.”

but sometimes they’re depressingly true.
“I’m not okay, but I’m okay.”
“Stay strong.”

“You’re not alone.”
Depression quote of the day: “It’s like being in a dark room and trying to find a door.”
The darkness is real, but so is the light.

Depression quote because sometimes life sucks and we all need some help getting through it.
depression quotes: “you’re not alone” | “i’m here for you”
“I’m not okay, I’m just really good at pretending.”

“No amount of sleep in the world could fix what’s wrong with me.”
“I’m not really living, I’m just existing.”
“I’m just a ghost of who I used to be.”

“I’m not okay, and I don’t expect to be for a while.”
“I’m in a constant battle between what I want and what I need.”
“I’m just screaming inside my head, hoping someone will hear me.”

“Depression is like a war. You either win or die. Try.”

Depressed Quotes for Instagram Bio

If you are struggling with depression, know that you are not alone. These quotes about depression can help you to feel understood and supported.

“Depression is not a choice. It’s not something you can just snap out of.”

“Depression is the emptiness we feel when the person we love becomes a memory.”
“Depression is walking through life in a daze.”
“Depression is slow emptiness. It hollows you out until you broke and so frail.”

“I’m not really here.”
“It’s like a storm inside my head.”
“I’m just existing, not living.”

“I’m tired of being alive but not really living.”
“I just want to disappear.”
“I’m not sure who I am anymore.”

“I feel like I’m drowning.”
“I can’t keep living like this.”
“I’m just so tired.”

“Your scars are proof that you have survived.” -Anon
“There is hope even when things seem hopeless.” -Anon
“It’s okay to not be okay.” -Anon

Depression Instagram Quotes

While depression can make you feel isolated and alone, know that there is hope. With treatment, you can start to feel better and regain your enjoyment of life. In the meantime, here are some quotes about depression that can help you feel understood and supported.

“You are not alone. There is always someone who cares.”
“You are not alone in this.

“The darkness is only there to show us how strong the light is.”
“It’s okay to not be okay.”
“You are not your depression.

“Of all the things that hurt, words that are unkind are the very worst.”
“Depression is like a war. You either win or die. Try to win.”
“The hardest part about recovery from depression is accepting that you need help.”

“Depression is not a sign of weakness.

Good Instagram Captions for Depression

While many people use Instagram as a platform to share their happy moments, some use it as a way to open up about their struggles with depression. If you are looking for good Instagram captions for depression, here are some examples:

“I’m not really here.”

“I’m just going through the motions.”
“I’m trying to hold on, but it’s getting harder and harder.”
“I’m fighting, even though it feels like I’m losing.”

“It’s okay to not be okay.”
“Depression is real.”
“Depression is not weakness.”

“Depression is not a choice.”
“Depression is not a choice. It is a fight that I will continue to fight.”
“Depression is like a war. You either win or you lose. I’m not giving up.”

“Depression is not a sign of weakness. It is a sign of courage.”
“Depression is real. It’s not something that you can just snap out of.”
“Depression is not who I am. It is a part of me that I am fighting.”

Unique Instagram Captions for Depression

To help you get started, we’ve gathered some of our favorite Instagram captions for depression. These captions can help you express how you’re feeling, connect with others, and find support and inspiration.

“Depression is not a choice. It is a result of an imbalance in the brain.”
“Depression is an illness, not a sign of weakness.”

“There is hope even when things feel hopeless.”
“You are not alone in this.”
“Healing is possible.”

“Sometimes, the darkness sneaks up on me.”
“Depression is like a heavy blanket that I can’t seem to shake.”
“I’m trying to find my way out of the darkness.”

“Depression can be so isolating.”
“It’s OK to not be OK.”
“It’s okay to not be okay.”

“Depression is not a sign of weakness, it’s a sign of incredible strength.”
“You are not alone.”
” Reach out to someone.”

Why do people post depressing captions and quotes on Instagram?

It’s no secret that social media can be a breeding ground for negative thoughts and emotions. With the constant stream of perfect lives and happy moments, it’s easy to feel like you’re not good enough or that your life is a mess in comparison.

This can lead people to post depressing captions and quotes on Instagram in an attempt to be honest about their own lives and to connect with others who might be going through the same thing.

While it’s important to be real and to be vulnerable, it’s also important to remember that social media is not an accurate portrayal of reality. So don’t compare your behind-the-scenes to someone else’s highlight reel. And if you’re feeling down, talk to a friend or therapist instead of posting depressing captions and quotes on Instagram.

How to deal with depression

If you are struggling with depression, it is important to seek help from a professional. Depression is a serious mental illness that can have a negative impact on every area of your life. left untreated, depression can lead to problems such as substance abuse, relationship problems, and even suicide.

Fortunately, there are effective treatments for depression. With the help of a mental health professional, you can develop a treatment plan that can help you manage your symptoms and live a healthy, happy life.

How can you find more depressed Instagram quotes & captions?

There is no sure way to find more depressed Instagram quotes and captions. However, some users have had success by searching through hashtags related to mental health, such as mental health awareness or Additionally, some users have also found success by reaching out to companies or individuals who produce mental health content and asking for recommendations.

No matter what method you use, make sure you’re taking breaks from the depressing content and filling your feed with positive and uplifting content as well.

Final words

Depression is a serious mental illness that should not be taken lightly. If you are struggling with depression, please seek professional help. These Instagram captions are meant to be a starting point for those who are struggling with depression and want to find a way to express themselves.

Although social media can be a great way to connect with others, it can also be a trigger for depression. If you are feeling down, scrolling through Instagram can be a downward spiral of comparison and self-doubt. To help you break the cycle, above we provide some Depression captions for Instagram that you can use the next time you’re feeling down:

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